The 5 Minute Method Meditation Workshop

Service Description

I created this workshop for women who want to add a regular meditation practice to their routine, without it feeling like 'another thing to add to their wellness to do list'. I can't shout loud enough, about the ways in which meditation has helped me and I would love to share how it can help you too! If you; +Don't know how to meditate +Don't have time to meditate +Find it hard to sit still during meditation THIS WORKSHOP IS FOR YOU!!! You will learn everything from the different types of meditation, breathing techniques and finding a way of meditating that resonates and works for you and your lifestyle.